When you are sick of smoking and desperate to quit, you will want to formulate a plan to help you achieve your goal and start living your life smoke-free. Preparing yourself can significantly increase your chances of success, help you quit smoking for good, and take back control of your life. Everyone copes with nicotine cravings differently, and you will want to create a plan to help you ensure you can manage your cravings and not go back to smoking. Below are some tips to help you develop your plan and increase your chances of quitting smoking successfully to benefit your health and your wallet.
Visit Your Doctor
The best place to start your quest to quit smoking is by making an appointment and visiting your doctor. You can tell them of your intentions to quit smoking, and they can go through the options you have available for nicotine replacement therapy (NRT) and let you know what support is available in your area. Your doctor can explain the pros and cons of the different NRTs that you can consider using, and there are many options available, including:
- Electronic Cigarettes/Vaping
- Nicotine Patches
- Nicotine Gum
- Nicotine Lozenges
- Oral/Nasal Nicotine Sprays
You will need to select the best NRT for your needs and ensure you have everything required to become an ex-smoker. When choosing to vape, you must select a suitable device and the best e-liquid UK vapers love and ensure you have a spare battery, plenty of e-liquid, and spare coils. For other NRTS, you must stock up on them to ensure you have plenty available and then set a date for quitting.
Setting A Date To Quit
Once you have your chosen NRT and the available support in your area, you can set a date for quitting. You will want to ensure that on the day of your last cigarette, you get rid of all temptation and throw your smoking paraphernalia into the bin, such as cigarettes, lighters, papers, and ashtrays. You can then take your last puff on a cigarette and get ready to wake up the following day as an ex-smoker.
Using Your NRT
Whatever NRT you decide to use, it will take some time before you are fully comfortable with it. You will want to give yourself a few days to become accustomed to it and understand how to control your urges, even when using an NRT, to quit smoking. Once you are happy with your chosen NRT and nicotine level, you will want to reduce it, and it can take a few days to get used to the new dose. You repeat this process until you reach the point you no longer require nicotine and can stop using your NRT and start living your life smoke-free.
You will want to ensure that you stay active and keep yourself occupied to help stop you from focusing on smoking when you quit. You will also want to stay away from places where you may be tempted to smoke for a while, such as a pub or at friends’ homes. With dedication, willpower, and a bit of help from an NRT, you can quit smoking for good and leave it behind, improve your health, and save yourself a lot of money.